We are here for you
We’re here for anyone affected by sexual harm. If you need to talk or not, seek information or simply comfort, you’re in a safe, judgement-free space.
Our services
We offer you our support through our services, always adapting to your pace and needs.
It is important to us that anyone affected by sexual violence receives the HELP they deserve. That’s why we offer a range of services, depending on what you need. Of course, you can access all of them – or just one. We’re here for you, no matter what kind of support you’re looking for.
We provide non-stop support services to survivors of sexual violence through HELP's support line. This line is open to anyone needing help about recent AND past sexual harm.
You can contact us at any time on 0800 FOR HELP (0800 367 4357) and press 0 at the menu.
To contact reception, call us on 04 801 6655 between 9:00am and 4:00pm, and press 1 at the menu.
Thinking about reporting it?
Contact us if you need justice assistance. We can help you make a police report and assist you with any other legal issues.
Self-guided resources and support
Whether you’re looking for information, reassurance, or guidance
Here are a few ideas and tools you can explore whenever you want, at your own pace, and in a safe space.
5, 4, 3, 2, 1 technique:
Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.
The category technique:
Very similar to the exercise above, this one involves choosing a category and taking a minute or two to mentally list as many items as you can within that category. Here are a few ideas to get you started: pets, flowers, sports, ice cream flavours.